Many gratitude journals don’t account for those facing challenge, low mood, or depleted energies. Their prompts are too broad for the fatigued mind, or their aim feels unreachable for a heart dealing with loss. Designed by qualified therapist and Long Covid experiencer herself, this bespoke long covid gratitude journal provides daily opportunity for acknowledging and appreciating life and ourselves with long covid as they are. With gentle, accessible prompts, that acknowledge low energies and mood, this journal can be used to find hope and balance for anyone adjusting to life with long covid.