Designed and written by Integrative Counsellor and Long Covid experiencer herself, this comprehensive self-guided journal supports its user to begin reflecting on and processing the mental and emotional complexities that accompany a Long Covid diagnosis. Blending psychology, interactive therapeutic strategies, and personal anecdotes, it creates a safe space for those experiencing Long Covid to explore what this diagnosis means for their life, their identity, and their future. Each topic addressed also introduces strategies designed to focus the brain towards emotional regulation and more balanced thought patterns.